GOT KENPO?

Whatever I find Interesting

Focus

Our focus needs more focus in our study, practice and training.  

New Members & Class Sitrep

We would like to welcome Sarah & Karl to our KR tribe.  They bring a serious personal focus and a high level of intensity to their practice and training.  We are very honored to have them join our ranks.  

Tonight was an intense class of HIT or HIIT (ground movement drills), intermingled with ground escapes. The emphasis was on relaxation, controlled movement and timing; including precision (targeting).  Speed without out proper targeting, rotation and penetration is wasted motion.

We will be returning to our tachi waza series starting Wednesday that will include take downs, reaps, locks and throws.

Remember… Slow is Smooth & Smooth is Fast!

It’s amazing how little people know about the policies of a candidate and what’s really going on in Washington D.C.

It’s amazing how little people know about the policies of a candidate and what’s really going on in Washington D.C.

Class in the Park
October 27, 2012
Photos Courtesy of Carlton “Curly” from Kenpo Richmond

Class in the Park

October 27, 2012

Photos Courtesy of Carlton “Curly” from Kenpo Richmond



There are no pleasures in a fight but some of my fights have been a pleasure to win.
Muhammad Ali


One Great Shot of The Greatest


There are no pleasures in a fight but some of my fights have been a pleasure to win.

Muhammad Ali

One Great Shot of The Greatest

Kenpo Jujitsu & Self Defense Class at Cheswick Park on Saturday October 20, 2012.
Attending:  J.K., Cas, Bob, Halo, Uppi, Carlton, Zack, Angel, Deirdre, “Chris” and Mr. No Cup (Brian).  My apology if I missed anyone!

Kenpo Jujitsu & Self Defense Class at Cheswick Park on Saturday October 20, 2012.

Attending:  J.K., Cas, Bob, Halo, Uppi, Carlton, Zack, Angel, Deirdre, “Chris” and Mr. No Cup (Brian).  My apology if I missed anyone!